Adequate nutrition, especially vitamins and minerals, is needed in maintaining an optimal immune system, vegetables and fruits are the best sources of various vitamins, minerals, and fiber. Vitamins and minerals present in vegetables and fruits act as antioxidants or antidotes to bad compounds in the body and help increase the body’s immunity. Increasing the body’s immunity will help in the prevention of disease. Learn more about the importance of eating fruits and vegetables in this book.
Hydroponics is a method of cultivating plants without soil media, by utilizing water. Gowing hydroponics requires less water when compared to planting in the soil in general. Learn more about hydroponics in this book.
Tempeh is one of the traditional indigenous foods in Indonesia, it is made from fermenting soybeans with the help of the fungus strand Rhizopus oligosporus or Rhizopus oryzae. This books aims to educate readers regarding its nutritional properties and preparation.
