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Esco Healthy Saturday: The Importance of Eating Vegetables and Fruits

Adequate nutrition, especially vitamins and minerals, is needed in maintaining an optimal immune system, vegetables and fruits are the best sources of various vitamins, minerals, and fiber. Vitamins and minerals present in vegetables and fruits act as antioxidants or antidotes to bad compounds in the body and help increase the body’s immunity. Increasing the body’s immunity will help in the prevention of disease. Learn more about the importance of eating fruits and vegetables in this book.

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