Adequate nutrition, especially vitamins and minerals, is needed in maintaining an optimal immune system, vegetables and fruits are the best sources of various vitamins, minerals, and fiber. Vitamins and minerals present in vegetables and fruits act as antioxidants or antidotes to bad compounds in the body and help increase the body’s immunity. Increasing the body’s immunity will help in the prevention of disease. Learn more about the importance of eating fruits and vegetables in this book.
Featuring the fruits and vegetables grown in Kampung Bugis, Bintan, this book highlights the importance of eating fruits and vegetables, including its health benefits, how to include them in our diet, and other tips to ensure good quality of these fruits and vegetables.
Featuring the fruits and vegetables grown in Kampung Bugis, Bintan, this book highlights the importance of eating fruits and vegetables, including its health benefits, how to include them in our diet, and other tips to ensure good quality of these fruits and vegetables.
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