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Diet as Medicine: How Food Can Heal the Body & Prevent Diseases

Migration, immigration, shifts in social position, and the availability and convenience of more harmful foods have all contributed to the replacement of many traditional, nutrient-dense eating routines with less healthy ones. Lack of access to healthy foods and the prevalence of fast food have made low-income populations more susceptible to food-related illness and death. The systemic continuation of this racial and social class-based health catastrophe is food oppression. In light of the ongoing globalization and expansion of fast food brands and unhealthy eating habits, this book aims to help you learn how to take control of your own health by arming yourself with the knowledge needed to combat unhealthy eating habits and practices.

Ear Pulling

Ear massage, or ear reflexology or auriculotherapy, relieves stress by stimulating certain pressure points on the ear. This book lists out the benefits of ear pulling.

Esco Canteen

The Esco Canteen values health and promotes proper diet to all Esco staff. It serves meticulously planned meals heavily inspired by Indonesian cuisine. Learn more about the delicious and nutrient-packed foods served at the Esco Canteen in this book.

Esco Clinic

A collection of photos of the Esco Clinic. The clinic is open for each and every staff who may need medical attention. The Esco Clinic is dedicated to take care of all Esco employees; it promotes health and wellness, and helps employees treat disease, but also prevent it.

Esco Global Pest Control (August 2022)

A collection of photos showcasing Esco's pest control efforts to foster a healthier and better working environment in August 2022.