Migration, immigration, shifts in social position, and the availability and convenience of more harmful foods have all contributed to the replacement of many traditional, nutrient-dense eating routines with less healthy ones. Lack of access to healthy foods and the prevalence of fast food have made low-income populations more susceptible to food-related illness and death. The systemic continuation of this racial and social class-based health catastrophe is food oppression. In light of the ongoing globalization and expansion of fast food brands and unhealthy eating habits, this book aims to help you learn how to take control of your own health by arming yourself with the knowledge needed to combat unhealthy eating habits and practices.
The Esco Canteen values health and promotes proper diet to all Esco staff. It serves meticulously planned meals heavily inspired by Indonesian cuisine. Learn more about the delicious and nutrient-packed foods served at the Esco Canteen in this book.
Discover authentic recipes and a new world of flavors from all around the world in this recipe book.
Adequate nutrition, especially vitamins and minerals, is needed in maintaining an optimal immune system, vegetables and fruits are the best sources of various vitamins, minerals, and fiber. Vitamins and minerals present in vegetables and fruits act as antioxidants or antidotes to bad compounds in the body and help increase the body’s immunity. Increasing the body’s immunity will help in the prevention of disease. Learn more about the importance of eating fruits and vegetables in this book.
A compilation of posters on food and health.
