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Health Posters (Book 9): Food

A compilation of posters on food and health.

How To Make Tempeh

Tempeh is one of the traditional indigenous foods in Indonesia, it is made from fermenting soybeans with the help of the fungus strand Rhizopus oligosporus or Rhizopus oryzae. This books aims to educate readers regarding its nutritional properties and preparation.

Kombucha

Kombucha is s kind of beverage fermented from tea by SCOBY (symbiotic Culture of Bacteria and Yeast). Many kinds of leaves can be used as a substrate for making kombucha, such as tea leaves, coffee leaves, or anything that contain high levels of phenolic compounds. This books aims to introduce Kombucha to the public and provide basic knowledge about the process of making Kombucha.

Reasons to Include More Fruits and Vegetables in our Diet (Bahasa)

Featuring the fruits and vegetables grown in Kampung Bugis, Bintan, this book highlights the importance of eating fruits and vegetables, including its health benefits, how to include them in our diet, and other tips to ensure good quality of these fruits and vegetables.

Reasons to Include More Fruits and Vegetables in our Diet (English)

Featuring the fruits and vegetables grown in Kampung Bugis, Bintan, this book highlights the importance of eating fruits and vegetables, including its health benefits, how to include them in our diet, and other tips to ensure good quality of these fruits and vegetables.