Gardening can make you feel more peaceful and content. Focusing your attention on the immediate tasks and details of gardening can reduce negative thoughts and feelings and can make you feel better in the moment. Just spending time around plants eases stress for many people.
This book is created for Esco staff who are experiencing chronic and acute stress, chronic pain and illness, and associated anxiety and depression. This book includes user-friendly and empowering mindfulness techniques to help cultivate mental and physical health and the personal authority that leads to effectiveness and flourishing. By having the knowledge, skills, and right attitude, we can develop and quicken our innate human capacities for attention and awareness, and, ultimately, make wise actions.
This book is created for Esco staff who are experiencing chronic and acute stress, chronic pain and illness, and associated anxiety and depression. This book includes user-friendly and empowering mindfulness techniques to help cultivate mental and physical health and the personal authority that leads to effectiveness and flourishing. By having the knowledge, skills, and right attitude, we can develop and quicken our innate human capacities for attention and awareness, and, ultimately, make wise actions.
It's not easy being an empath. It requires cultivating resiliency, bravery, and the ability to stand up for one's convictions. This books aims to educate readers about the unique traits of empaths, how they see and feel the world differently, their struggles, and how they can overcome anything through their deep sense of insight and compassion for others.
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