Search

Diet as Medicine: How Food Can Heal the Body & Prevent Diseases

Migration, immigration, shifts in social position, and the availability and convenience of more harmful foods have all contributed to the replacement of many traditional, nutrient-dense eating routines with less healthy ones. Lack of access to healthy foods and the prevalence of fast food have made low-income populations more susceptible to food-related illness and death. The systemic continuation of this racial and social class-based health catastrophe is food oppression. In light of the ongoing globalization and expansion of fast food brands and unhealthy eating habits, this book aims to help you learn how to take control of your own health by arming yourself with the knowledge needed to combat unhealthy eating habits and practices.

Health Posters: Self-Care

A compilation of posters on how to take care of yourself.

Innovation and Hard Work Through Time: Building Yourself and the Business

A collection of timeless quotes on Esco's morals and work ethics that may serve as motivation towards reaching our goals, achieving success, and feeling a sense of growth.

Legend of the Gonggong Spirit

A work-passionate Singaporean marine biologist ventured to Bintan, an island acclaimed for its glistening blue waters and white sand, to run some collaborative research. The itinerary packed with nothing but the initially planned project surprisingly went astray after she tried a local sea snail delicacy, and found herself in another timeline, another body, another life, where she assumed the name of Vinayaka, the Princess of Ajiva Bhagya Empire. However, being a part of the royal family was not all glitter and gold, as she arrived at the scene of an aggravated intrigue within the kingdom—not long after the Emperor’s guardian spirit of Gonggong had gone missing. There she found something bigger than the mystery of the mythical spirit and her desire to return home: human greed. This is a tale of the princess who fights against the thirst for power and strives to create a better fate for herself and those she holds dear to her heart. This is a tale of magic and friendship.

Legend of the Gonggong Spirit (Bahasa)

A work-passionate Singaporean marine biologist ventured to Bintan, an island acclaimed for its glistening blue waters and white sand, to run some collaborative research. The itinerary packed with nothing but the initially planned project surprisingly went astray after she tried a local sea snail delicacy, and found herself in another timeline, another body, another life, where she assumed the name of Vinayaka, the Princess of Ajiva Bhagya Empire. However, being a part of the royal family was not all glitter and gold, as she arrived at the scene of an aggravated intrigue within the kingdom—not long after the Emperor’s guardian spirit of Gonggong had gone missing. There she found something bigger than the mystery of the mythical spirit and her desire to return home: human greed. This is a tale of the princess who fights against the thirst for power and strives to create a better fate for herself and those she holds dear to her heart. This is a tale of magic and friendship.